A rich and comforting Asian-inspired risotto, featuring creamy coconut milk, sweet roasted pumpkin, and tender edamame, finished with a hint of lime and fresh cilantro. It's a delightful vegetarian and dairy-free surprise.
⏱ 40 Min🔥 500 kcal📊 🍽 2 Portionen
Zutaten
300 g Pumpkin (or butternut squash)
120 g Arborio rice
500 ml Vegetable broth
150 ml Full-fat coconut milk
80 g Yellow onion
2 cloves Garlic
1 tbsp Fresh ginger
100 g Frozen edamame, shelled
1 tbsp Soy sauce (or tamari for gluten-free)
0.5 fruit Lime
2 tbsp Fresh cilantro, chopped
1 tbsp Coconut oil
Zubereitung
Schritt 1: Preheat oven to 200°C (390°F). Peel and dice the pumpkin. Toss diced pumpkin with 1 teaspoon of coconut oil, a pinch of salt, and pepper. Roast for 15-20 minutes, or until tender and slightly caramelized.
Schritt 2: While pumpkin roasts, heat the remaining coconut oil in a large pot or deep skillet over medium heat. Add finely diced onion and cook until softened, about 5 minutes.
Noch 4 Schritte
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💡 Tipp: For an extra layer of umami and a slightly richer texture, consider adding a tablespoon of nutritional yeast along with the coconut milk. It mimics a savory, cheesy taste without any dairy.