High-Protein Sourdough Avocado & Chickpea Toast

• 100 g Sourdough bread
• 240 g Canned chickpeas
• 150 g Ripe avocado
• 0.5 medium Lemon
• 20 g Red onion
• 10 g Fresh cilantro
• 20 g Hemp seeds
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.5 tsp Red chili flakes (optional)

1. Schritt 1: Toast the sourdough slices until golden brown and crisp to your liking.
2. Schritt 2: While the bread toasts, drain and rinse the canned chickpeas thoroughly. In a medium bowl, mash the chickpeas with a fork until mostly broken down, leaving some texture.