Lemony Herb Chicken & Asparagus Quinoa Skillet
A vibrant and high-protein one-pan meal featuring tender chicken breast, crisp asparagus, and fluffy quinoa, all infused with bright lemon and aromatic herbs. Perfect for a healthy and satisfying weeknight dinner.
Zutaten
- 300 g Chicken breast
- 100 g Quinoa, uncooked
- 200 g Asparagus
- 1 Lemon
- 2 tbsp Olive oil
- 200 ml Chicken broth (low sodium)
- 2 Garlic cloves
- 1 tsp Dried oregano
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Zubereitung
- Schritt 1: Rinse quinoa thoroughly. In a small pot, combine quinoa with 200ml water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until water is absorbed and quinoa is fluffy. Let stand 5 minutes, then fluff with a fork.
- Schritt 2: While quinoa cooks, pat chicken breasts dry and slice them horizontally into two thinner cutlets each. Season generously with salt, pepper, and dried oregano.
Noch 4 Schritte
Die vollständige Zubereitung findest du kostenlos in der Schmecko App.
Noch nicht installiert? Schmecko im
App Store oder bei
Google Play laden und diesen Link danach erneut öffnen.
💡 Tipp: For an extra layer of flavor, marinate the chicken in lemon juice, a splash of olive oil, and herbs for at least 30 minutes before cooking. You can also add cherry tomatoes to the skillet along with the asparagus for more color and sweetness.
Du hast Schmecko noch nicht? App Store oder Google Play